阿弥陀佛 – Amituofo
Welcome!
Shaolin Wushu Training Center
On the 11th of January 2019 the Shaolin Wushu Training Center for Traditional and Modern Chinese Martial Art (“Wushu”) opened in Vienna. Led by Shifu Shi Heng Zhan (35th generation Shaolin monk), who has been training since the age of six, we offer authentic lessons in Kung Fu, San Da, Tai Ji and Qi Gong. Based on wisdom from old traditions of over 1,500 years we want to inspire our students and help them strengthen their body, mind and self-confidence. If you have any questions, feel free to contact us (contact form) or just come by for a free trial training.
Training
In the West, Chinese martial arts are known by the term ‘Kung Fu‘ (meaning ‘hard work’). In China, all styles and techniques of martial arts are understood by the term ‘Wushu’. Our trainings are based on the traditional and modern methods of the great martial arts schools of Henan Province. You are welcome to take part in a free trial training.
Determination and concentration
Improvement of coordination and flexibility
Development of a healthy body awareness
Entwicklung eines gesunden Körperbewusstseins
Responsibility towards each other
Nonviolence
Try for free
We cordially invite you to a free trial.
It is suitable for beginners as well as advanced.
We are looking forward to you!
Forms of Training
Kung Fu (Wushu)
After an intensive warm-up program, basic exercises (basics), kicks and punches as well as stances and jumps are trained together. After a short break, we stretch together and prepare the body for the second session. In the last third of the training, the forms are trained. The special and standardized movements of the forms have been handed down for generations and are trained by our students.
Power & Stretch
Extra stamina, strength and agility are built up and continuously improved in the one-hour “Power & Stretch” units. The training is characterized by a very high level of intensity and many strength and cardio exercises. Finally, the well warmed up body is stretched intensively.
San Da
The Chinese boxing (San-Da) is a discipline that consists mainly of punches, kicks and throws. The technique is designed for “duels” and enjoys increasing popularity within the mixed martial arts scene. It is not primarily about “fighting”, but about improving own body awareness, self-defense and right falling techniques.
Qi Gong
The Qi flow is harmonized and regulated by fluid movements of the body flowing into each other. The slow movements help to improve the flexibility and coordination ability in a gentle way while activating the self-healing power of the body. The mind is calmed in short phases of meditation while at the same time increasing alertness and mindfulness.
Tai Ji
The units are offered in cooperation with “Taichillen”. Various courses and seminars are offered by Ingrid Bruckmüller and trained directly at the Shaolin Wushu Training Center. Further information at www.taichillen.at
Training Plan
On our timetable you will find an overview of the training times.
For a trial training, we recommend a Kung Fu lesson.
Photos
The students of the Shaolin Wushu Training Center especially appreciate the authentic and demanding training with Shifu Shi Heng Zhan. Furthermore, the respectful approach and the mutual encouragement provide motivation and a sense of community.
We do not differentiate between gender, age, origin, religion or how advanced someone is. Each person is invited to participate in training. You are welcome to attend a free trial. Click here for further Information
Try Kung Fu for free
We cordially invite you to a free trial.
It is suitable for beginners as well as advanced.
We are looking forward to you!
Get in touch with us:
Feel free to contact us. We will responde as soon as possible!
You can also give us a call : +43 677 64073365
Trainer / Master
The trainer / master is Shifu Shi Heng Zhan.
Where does the training take place?
The training takes place at Liechtensteinstraße 135, 1090 Vienna. For further questions feel free to get in touch with us.
Email: office@shaolinwushu.at or phone: +43 677 64073365